We all know
Melissa McCarthy, she was the American plus-sized sweetheart, but now that has changed. Don’t get us wrong she kept the sweetheart part, but oh boy did she lose the plus in her plus-size. For those that are not familiar with Melissa McCarthy, don’t know how that is possible but ok, she is a female actress well known for her comedic roles in hit Hollywood flicks. With her iconic roles in hits such as Gilmore Girls, Mike and Molly and Bridesmaids confirmed that she was here to stay in Hollywood and how the heck you don’t know her by now? She is one of the best that Hollywood has to offer.
One of the things that Melissa McCarthy was well known for was her being so comfortable with her physique. She accepted who she was happily, embracing her plus-size. Now where most people would insert their negative comments of that she just couldn’t do it or that she is lazy just like anyone else that is a little bigger than most we would recommend them to take a look at her recent transformation. Yep, Melissa McCarthy went through an amazing body transformation and while it is nothing like infomercials have you believe losing around 75 lb. Is quite the accomplishment in our books. She has recently undergone numerous changes in her day to day lifestyle. And she did it for her upcoming movie role; she will be starring in the movie “Can You Ever Forgive Me?” Which is a real-life tale about a writer/forger lee Israel.
Melissa to lose the 75 lb. It took a change in diet, the Ketogenic diet if anyone is interested in that and if you don’t know what that is well the Ketogenic diet is when you substitute your carbs for protein…essentially. Basically, you keep your carb intake super low so, at the same time you keep the intake of good fats and protein at a high, and your body is supposed to use those and your previously stored fat as a source of energy as your body doesn’t have any carbs to burn as fuel. Along with that, she would exercise on a regular basis, we have talked about his before many times on our website. There is no better way to shed off some of those extra pounds than switching to a proper diet and daily exercise routine fit for your goals.
In the words of the actress, it was worth the fight. And let us tell you, people, it takes a lot to commit to a strict diet and exercise routine. You have to understand that you are not doing this for a month or maybe a year, this is for the big run. You have to find and stick to a diet that you can tolerate, and yes tolerate no diet is fun but at the end of the day, if you want it, you can have it